Healing Podcast: The Heal Up Lab
Bienvenidos!
THANK YOU for visiting! If you are interested in making a holistic transformation, releasing emotional toxins, learning about plant medicine & DANCING your way into living your BEST life with the most profound CONFIDENCE you have ever had, you've come to the right place! Check out B's safe space! TOGETHER, we can HEAL!
Transformation Coaching with B
How do we TRANSFORM?
Dance Therapy
A lot of times we find ourselves with emotions stuck in the crevice of our soul and we find it hard to release and let go. On top of being a great workout , dancing is good for the SOUUUUL! It allows us to bring to surface what is stuck in our heart and L E T I T G O. Releasing toxins as you are stepping outside of your comfort zone is a gateway to ultimate CONFIDENCE! Let's connect to our bodies again!
Spiritual Connection
Inner/Shadow/Soul-work is absolutely NECESSARY for holistic healing. When you connect to “spirit,” you connect with your higher-self, with your intuition, with your self-love. By connecting with our soul we dive deeper into our purpose; we allow our “spirit/higher-self” to guide us, we TRUST the process. Learn more about ancestral medicine and how it can shift your mindset and help connect you deeper to spirit!
Healthy Nutrition
The phrase “you are what you eat” holds tremendous value; our bodies really are beautiful temples that deserve to be taken care of intentionally. Healthy nutrition is CRUCIAL to our well being. Making a holistic transformation requires you to find the discipline to put YOU first; to heal your emotions so your soul only wants to consume the healthiest nutrients from Mother Nature! Through juice therapy and healthy nutrition strategies, you CAN heal your emotional attachments to food and live with ultimate CONFIDENCE!
Who is B?
The MAGIC began...
What is it that is holding you in the present and keeping you from accessing your brightest future? This presentation is built on years working with incubation groups who are trying to stay ahead of the next wave. I will help you and your team figure out, not just what is coming next, but how to shape what is coming next.
Walking with PURPOSE
The MANIFESTATIONS!
Old vs. New
Community Love
la mision
By infusing dance therapy, spiritual connection, plant medicine, and healthy nutrition strategies, Brenda Suarez, a Motivational Speaker/Transformation Coach/Dance Artist & overall HEALER, holds space for you to HEAL UP from your most traumatic pain to live a life fulfilled with love, happiness,confidence and freedom.